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Giusti’s Minestrone Soup Recipe

Giusti’s Minestrone Soup Recipe is a classic and hearty Italian dish that is both comforting and nutritious. This flavorful soup is a medley of fresh vegetables, beans, and pasta, simmered to perfection in a delicious broth. The combination of aromatic herbs and vegetables creates a robust and satisfying flavor profile.

Follow this recipe to recreate Giusti’s Minestrone Soup at home and indulge in a wholesome bowl of goodness. Whether you’re a fan of traditional Italian cuisine or looking for a nourishing meal, this recipe is sure to become a favorite in your kitchen. Let’s dive into the delightful world of Giusti’s Minestrone Soup and enjoy the warmth and taste of a homemade Italian classic.

Giusti's Minestrone Soup Recipe

Giusti’s Minestrone Soup Recipe

Certainly! Here’s a simple recipe for Giusti’s Minestrone Soup:

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 6 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup small pasta (like ditalini)
  • 2 cups fresh spinach, chopped
  • Grated Parmesan cheese for serving (optional)

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.
  2. Add the zucchini, green beans, diced tomatoes, kidney beans, cannellini beans, vegetable broth, oregano, basil, thyme, salt, and pepper. Bring the soup to a simmer and let it cook for about 15-20 minutes.
  3. Stir in the pasta and continue to simmer until the pasta is cooked, usually around 10 minutes.
  4. Add the chopped spinach and cook until wilted, about 2 minutes.
  5. Taste and adjust the seasoning if needed. Serve hot, and if desired, sprinkle with grated Parmesan cheese.

Enjoy your delicious homemade Giusti’s Minestrone Soup!

How Healthy Is Minestrone Soup?

Minestrone soup is generally considered a healthy and nutritious dish, as it typically contains a variety of vegetables, beans, and sometimes whole grains. Here are some aspects of minestrone soup that contribute to its health benefits:

i. Abundance of Vegetables:

Minestrone soup is rich in vegetables, providing essential vitamins, minerals, and antioxidants. Vegetables contribute to overall health and support various bodily functions.

ii. High in Fiber:

The inclusion of beans and vegetables in minestrone soup makes it a good source of dietary fiber. Fiber helps promote digestive health, regulates blood sugar levels, and contributes to a feeling of fullness, which can aid in weight management.

iii. Low in Calories:

Minestrone soup is often a low-calorie option, especially if it’s prepared with a vegetable or broth base. This makes it a suitable choice for those watching their calorie intake.

iv. Protein from Beans:

Many minestrone soup recipes include beans, such as kidney beans or cannellini beans. Beans are a good source of plant-based protein, which is beneficial for muscle health and can be a valuable protein source for individuals following a vegetarian or vegan diet.

v. Whole Grains:

Some minestrone recipes include whole grains like pasta or rice, providing complex carbohydrates that release energy slowly and help maintain steady blood sugar levels.

vi. Low in Saturated Fat:

When prepared with a vegetable or low-sodium broth, minestrone soup can be low in saturated fat, which is beneficial for heart health.

However, the overall nutritional content of minestrone soup can vary based on the specific ingredients and preparation methods used. If you’re mindful of specific dietary concerns or health conditions, it’s a good idea to tailor the recipe accordingly. Additionally, portion control and moderation are important factors in maintaining a balanced and healthy diet.

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