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Boneless Skinless Chicken Thighs Oven Recipe: Juicy Perfection!

Discover how to make your dinners exciting with this simple oven-baked chicken recipe.

Introduction

Chicken thighs are a tasty option for dinner. They are full of flavor. Plus, they’re easy to make! This post will show you how to make a meal everyone will love.
Boneless Skinless Chicken Thighs Oven Recipe: Juicy Perfection!

The Ingredients You’ll Need

  • 4 boneless skinless chicken thighs
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 teaspoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of smoked paprika
  • 1/4 teaspoon of cayenne pepper (optional)
  • Fresh herbs for garnish (optional)

Preparing Your Chicken Thighs

  1. Preheat oven to 400°F (200°C).
  2. Pat the chicken dry with paper towels.
  3. Mix the spices in a small bowl.
  4. Rub each thigh with olive oil.
  5. Season with the spice mix evenly.

Cooking Instructions

  1. Place chicken in a baking dish.
  2. Make sure they do not overlap.
  3. Bake for 25-30 minutes.
  4. Chicken is ready when it reaches 165°F (74°C).
  5. Let it rest for 5 minutes before serving.

Garnishing and Serving Suggestions

Make your meal look pretty! Use fresh herbs like parsley. Serve with rice, veggies, or a salad. Enjoy your tasty chicken thighs!
Boneless Skinless Chicken Thighs Oven Recipe: Juicy Perfection!

Why This Recipe Works

It’s simple. Only a few steps and you’re done. It’s versatile. This recipe can be changed to match your taste. Add other spices you like. It’s healthy. Chicken thighs are a great source of protein. They keep you full and satisfied.

Nutritional Information

Nutrient Amount
Calories 210
Protein 28g
Fat 10g
Sodium 620mg

Tips for Success

Use a meat thermometer. This helps make sure the chicken is cooked perfectly. Don’t skip the resting time. It makes the chicken juicier. Change up the spices. Try new ones to keep it exciting.

Frequently Asked Questions On Boneless Skinless Chicken Thighs Oven Recipe: Juicy Perfection!

What Temp For Boneless Chicken Thighs?

Cook boneless, skinless chicken thighs at 400°F (200°C) for 25-30 minutes, ensuring they reach an internal temperature of 165°F (74°C).

Best Seasoning For Chicken Thighs?

Opt for a mix of garlic powder, smoked paprika, thyme, salt, and pepper for a flavorful seasoning on chicken thighs.

How Long To Marinate Chicken Thighs?

Marinate chicken thighs for at least 30 minutes, but for deeper flavor, aim for 2 hours to overnight in the refrigerator.

Can I Bake Chicken Thighs Without Oil?

Yes, baking chicken thighs without oil is possible; using a non-stick pan or parchment paper can prevent sticking and ensure moist meat.

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