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3 Pound Turkey Meatloaf Recipe: A Lean Feast!

Looking for a delicious, healthy dinner idea? Let’s make a 3-pound turkey meatloaf!

Why Choose Turkey Meatloaf?

Turkey meatloaf is a healthier alternative to beef. It has less fat and is full of flavor. Plus, it’s a meal the whole family will love.

Ingredients

Here’s what you will need:
  • 3 pounds of ground turkey
  • 1 cup of breadcrumbs
  • 2 eggs
  • 1 cup of milk
  • 1/2 cup of ketchup
  • 1/3 cup of Worcestershire sauce
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 tablespoons of olive oil
  • Fresh herbs for garnish

Instructions

Follow these steps for a perfect turkey meatloaf:
  1. Preheat the oven to 375°F (190°C).
  2. Use olive oil to grease a loaf pan.
  3. In a large bowl, mix ground turkey and breadcrumbs.
  4. Add the eggs, milk, ketchup, and Worcestershire sauce.
  5. Mix in the diced onion and minced garlic.
  6. Season with salt and black pepper.
  7. Place the mixture in the prepared loaf pan.
  8. Bake for about 1 hour and 10 minutes.
  9. Check if it’s done with a meat thermometer.
  10. The meatloaf should be at 165°F (74°C) inside.
  11. Let it cool for about 10 minutes before slicing.
  12. Garnish with fresh herbs.
3 Pound Turkey Meatloaf Recipe: A Lean Feast!

Nutritional Information

This turkey meatloaf is packed with nutrition.
Nutrient Amount per serving
Calories 250
Protein 28g
Carbohydrates 14g
Fat 9g
Fiber 1g
Sugar 5g

Pro Tips for the Best Turkey Meatloaf

  • Don’t overmix the meat, as it can become dense.
  • Keep it moist by not skipping on the eggs and milk.
  • Add veggies like bell peppers or carrots for extra flavor.
3 Pound Turkey Meatloaf Recipe: A Lean Feast!

Variations

You can try these variations too:
  • Mix in some cheese for a gooey center.
  • Add a BBQ glaze on top for the last 15 minutes of baking.
  • Use Italian seasoning for a different taste.

Frequently Asked Questions For 3 Pound Turkey Meatloaf Recipe: A Lean Feast!

What’s In A 3 Pound Turkey Meatloaf?

A 3 pound turkey meatloaf typically combines ground turkey, breadcrumbs, eggs, seasoning, and often a ketchup or BBQ sauce glaze.

How Long To Cook 3lb Turkey Meatloaf?

A 3lb turkey meatloaf usually requires about 1 to 1. 5 hours of baking at 375°F (190°C) until it reaches an internal temperature of 165°F (74°C).

Can I Make Turkey Meatloaf Gluten-free?

Yes, to make your turkey meatloaf gluten-free, simply substitute the breadcrumbs with a gluten-free alternative like almond flour or crushed gluten-free crackers.

What Side Dishes Go With Turkey Meatloaf?

Classic sides for turkey meatloaf include mashed potatoes, green beans, roasted vegetables, or a crisp side salad to balance the hearty main dish.

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